An online experiment by Seligman and colleagues on a group of 411 mildly depressed individuals produced very positive results. The volunteers were engaged for seven days in one of five well-being enhancing activities that involved practicing gratitude, positive thinking, and focusing on one’s strengths. The result was that they experienced a boost in well-being […]
Depression is a World Wide Phenomenon The map above shows incidence of depression world wide. Only the countries that had available statistics are included. 121 million people is an alarming number. It is estimated that in the UK about 15% of the population are clinically depressed. In the US, one in every four Americans […]
Listen. If you have ever remotely suffered depression or anxiety, or know someone suffering depression or anxiety, then you would be well advised to bookmark this page.