Depression Hurts Awfully. We help you find a solution
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Peace of Mind
Depression Treatment
Although depression is currently fourth among the top 10 leading causes of the global burden the majority of depression cases can be treated … read more
Stress Management
Stress is almost inevitable in this modern way of life. Many things can trigger stress reaction, including danger, threat, news, illness, etc. Sometimes stress is continual, e.g. working under a difficult boss, caring for a sick family member. Avoiding stressful situations or learning how to deal with stress can prevent the development of depression.
Social Anxiety Disorder
Social anxiety is one of the many types of anxiety disorders that can interfere significantly with daily routines, your job, social life etc. Anxiety disorders are usually treatable without resorting to medical intervention. This ebook will help
Self-Esteem Issues
Depression can cause low self esteem. At the same time low self esteem can lead to depression. The most common and dangerous features of low self-esteem is negative self-talk. Once detected negative self-talk can be turned into more positive self talk.
Consultation
This website is not intended to substitute for professional consultation. Please seek professional consultation if necessary. In case of emergency click here for emergency contact numbers.
Couples Issues
Being stuck in a bad relationship can lead to depression. It can a challenge that many couples encounter. Couples or marriage counseling is available in most major centers
Ebooks For depression treatment
Moving out of the darkness of depression
Our Latest Blogs
Why Do We Need Friends?October 19, 2020By guest blogger – Phyllis Lanich We humans, as a whole, are social. We all want to join in and be accepted. None of us want to be left behind and be alone. If we do, then people will then […]- Part 2 of 3 PROVEN WAYS to OVERCOME DEPRESSION – Using Your Key Strengths in a new wayJune 5, 2020Using Your Key Strengths in a new way … In Part 1 we started to explore why it is that some people can face the adverse situations that life presents them and come through without becoming […]
- 3 PROVEN WAYS to OVERCOME DEPRESSION: Part 1 – Expressing GratitudeJune 1, 20203 PROVEN WAYS to OVERCOME DEPRESSION: Part 1 – Expressing Gratitude Why is it that some people can face the adverse situations that life presents them and come through without becoming depressed? […]